Fatty liver disease is caused by the deposition of extra fat in the liver.
How Does Fatty Liver Affect The Liver ?
Fatty liver can disrupt the main function of the liver, which is to remove toxins from your body. The liver is the second largest organ, and it filters the blood and metabolizes drugs and other chemicals. However, excess alcohol consumption and medical conditions like diabetes type 2, insulin resistance, genetic disease, and a sedentary lifestyle can prevent the body from metabolizing the glucose properly. In turn, excess glucose can be stored in the liver as fat.
There are two types of fatty liver :
01. Alcoholic fatty liver - Due to overconsumption of alcohol.
02. Non-alcoholic fatty liver - Due to genes, a metabolic disorder, and/or a sedentary lifestyle. This is commonly known as NAFLD (Non-Alcoholic Fatty Liver Disease).
These Foods To Consume To Treat Fatty Liver
1. Fish
Fatty fish are loaded with omega-3 fatty acids that help reduce inflammation and induce weight loss
2. Coffee
A study suggests that non-drinkers are more prone to fatty liver than coffee drinkers. Drinking 1 cup of black coffee a day is the best way to keep your liver healthy.
3. Avocado
Avocado is a great alternative to unsaturated fat and saturated fat products. It is an excellent plant-based source of omega-3 fatty acids.
4. Whey protein
Adding whey to your diet is a great way to keep your fatty liver healthy. A study suggests that daily consumption of whey protein reduces liver cholesterol by 20% in women with NAFLD. Remember, too much protein can cause inflammation if not used properly. Consuming a scoop of whey protein after a workout is a great way for better coordination.
5. Green tea :
Green tea contains antioxidants. It will do wonders for your liver. These reduce liver fat and inflammation in NAFLD patients. Additionally, fatty liver patients who regularly drink 1-2 cups of green tea have shown optimal levels of liver enzymes.
